Healing Space Yoga Therapy

Find the tools to improve physical, mental and spiritual health.

Yoga techniques are customized and offered in-person or online.

My approach

By changing the way you move, the way you breathe, and the way you interact with your mind, you can modify how you respond to the stressors of life. Often, ailments manifesting in the body have their roots in the mind and spirit long before they become physically apparent. I work using the koshic and doshic models, both streaming from the yoga philosophy, to balance all layers of the human being. This comprehensive method harmonizes the physical, energetic, mental, and at times, spiritual aspects, facilitating their synergy in pursuit of healing. Depending on your condition, we may focus solely on physical techniques in certain instances, while in others, we may explore additional access points to rebalance your system. For example, crafting a personalized practice by integrating movement and breathwork can significantly alleviate symptoms of anxiety.

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What is Yoga Therapy?

Yoga Therapy is an holistic approach that offers tools to help reduce suffering and facilitate healing. Some of the conditions I am trained to work with are:

Chronic pain
Cancer patients/ cancer survivors
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Anxiety
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Depression
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Autoimmune disease
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Osteoarthritis
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Osteopenia/osteoporosis
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Addiction
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Eating disorders
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The tools I use include: movement, flows or static poses, breathing techniques, meditation, and sometimes chanting.

Yoga Therapy is an experiential and educational approach . You practice with me during the session, and you leave with a home practice. Depending on your response, together we set up a practice for you. That practice is meant to create new patterns in your body and mind that will help lessen the suffering from your condition while creating positive habits and new patterns to improve your health.